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Getting Help with Mental Health

Has life in Canada been hard for you and your family?

Are you having difficulty sleeping or concentrating?

Do you live with feelings of sadness or depression?

If you or a member of your family is having a hard time with your mental health, we are here to support you. Contact our Centre so we can connect you to supports near you.

We also encourage you to speak to a friend or loved one. If you are in school, you can talk to a teacher or a guidance counsellor.

For 24/7 support in most languages call Kids Help Phone: 1-800-668-6868

You can also text the Kids Help Phone at: 686868

Or you can do a live chat with a Kids Help Phone counsellor. The live chat is only active from 7pm to midnight.

Read more about mental health support specifically for LGBTQIA+ on this website